The Inner Critic- something very familiar if you are an enneagram type 1 like me. (If you don't know what the enneagram is, it is nine personality types and you can take a quiz here , but I recommend also studying the types and determining for yourself rather than blindly going off the quiz.) Criticism isn't bad as it can help you grow and improve and everyone knows the phrase "you are your own worst critic." However, the inner critic is different. The inner critic is much more than just a voice inside your head. It is constantly telling you to do more, say more, and be more. It is saying "eh you could be more perfect than that" and "oh that wasn't quite right, try again" after everything you do in life. You are constantly second-guessing yourself and have high self-expectations. High expectations can be good but they shouldn't be hard and harsh expectations. I started to recognize these expectations I put on myself a couple years ago...